Healthy Lifestyle Essay: How To Keep Health


Health is the most precious thing that we have, that is why we have to do everything possible to keep it. Unfortunately, nowadays many people do not take care of their health. Very often they start realizing the value of health when they already have serious problems, when it is too late… However, there are ways that can help us to prevent and avoid many health problems.  So in this healthy lifestyle essay we are going to tell you what these ways are. Read carefully, and I hope you will get much use of this essay on health.

How to keep health in a big city

Is it possible to keep strong health till the old age and to live long life in a big city? Yes, it is possible! Healthy lifestyle and healthy food will help us to do this. We all know how much unfavorable the ecological situation is in big (and in many not so big but industrial) cities. There is a huge number of cars and public transport, big number of industrial enterprises and very dense population per every square kilometer. We lead sedentary style of life. All these factors of course do not improve the state of our health.

However, the situation is not hopeless. The fact is that the resources that nature has given to our body are limitless. We have all the opportunities to live not less than the people from Caucasus, who are famous by their long lifetime, or the citizens of rural areas. All we need is not to stay in the way of our body letting it use the protection mechanisms given by nature.

We should not worsen the negative impact that unfavorable ecological surrounding has on us. Our duty is to help our lovely body to deal with all these negative factors. As we have already said, healthy lifestyle and healthy food will help us.

Can medicine replace healthy style of life?

According to the data of World Health Organization the length of a human life and the state of health on 60% are defined by the lifestyle and system of nutrition, 15% is heredity, and another 15% is ecology and environmental conditions, and only 10% is the health maintaining services.

The whole civilized world gradually comes to understanding that medicine deals with a very small part of human health, despite the fact that medical technical equipment constantly develops.

Medicine has at its disposal the latest achievement of science and technology. Nevertheless, our health more and more depends on ourselves and on our style of life. Our health directly depends on active (or passive) lifestyle, on healthy (or unhealthy) nutrition, which is the main component of the health, beauty and state.

Only healthy nutrition can provide optimal growth and development of a child. Healthy, correct nutrition gives us maximal capacity for work and good state in mature age, health and long life length in old age.

What does the concept “Healthy Lifestyle” mean?

What do we mean saying “Healthy style of life”? First of all, healthy style of life means refusal from harmful habits. They are the main factors that do not let our body implement its main function, to survive and keep the health and ability for work in the most unfavorable ecological conditions. The most harmful of our habits is obviously smoking and alcohol abuse. There is no point to discuss now their harm, everyone already knows about it, and also you can read more about these issues on our website It is clear that smoking and alcohol abuse are not compatible with healthy lifestyle. Another bad habit is binge eating or a habit to overeat. Overeating is also not compatible with healthy style of life.

The habit to unlimited amount of food is extremely harmful. You should get rid of it if you want to lead healthy lifestyle and to keep your health till the old age. It is unacceptable due to several reasons. It is wrong to think that the only negative consequence of the habit to overeat is obesity. Unfortunately, extra weight (obesity) is just an external sign of the changes that happen in our body because of systematic binge eating. When we see a person with extra weight, we intuitively understand that his lifestyle is not healthy at all.

Big amount of food do not let our digestive system function in normal way. Digestive enzymes are not enough to digest such a big amount of food. That is why our digestive system trying to cope with so big load assimilates only those macro and microelements that are easy to digest (mainly carbohydrates). The most essential microelements (vitamins and minerals) are not assimilated. Not digested food fills the guts (that is why those who eat a lot often suffer from constipation). Body start to feel lack of components needed for its normal functioning, metabolisms upsets. The paradox is that a person eats so much food, but still there is deficit of the most important elements in the body. All the organs suffer because of the deficit of microelements. They do not function as they should. That is why many people with extra weight have unhealthy organs. Healthy lifestyle is moderate and rational nutrition.

Healthy lifestyle is healthy food

Another bad habit that does not suit to healthy lifestyle is contemptuous attitude to what you eat, i.e. to your nutrition or structure of eating. Often we “throw in our stomach” everything we see, it sounds harsh but it is so. “Sandwich” system of nutrition, different fast food, “McDonald’s”, various soda drinks, canned products and so on. All these are “poison” for our digestive system. Eating many various “food additions” (plus constant medicaments intake) led to the appearing of many allergic diseases.

Nutritionists express their strong concern on this problem. Healthy lifestyle is food selection first of all. There is no secret that there are healthy foods. Such foods bring use to our body, not damage it. There is a saying: “Food should be our medicine, and medicine should be food”. Food selection and reasonable amount of food is the second step on the way to healthy lifestyle.

We never use patrol of low quality for our car. So why do we follow the recommendations of advertising choosing food, instead of listening to doctors’ advice? Does a car have more value than our own body? So I suggest to take care of body. In this case the body will “correct the mistakes” itself. If there were more natural vitamins and minerals in our nutrition, we would feel much better. Conclusion is the following: healthy lifestyle is balanced healthy nutrition.

Healthy style of life is movement and sport

There is one more bad habit, the habit to inactive lifestyle. A sedentary lifestyle (physical inactivity) is the disease of the civilization. We do not move enough. All our organs and body in general suffer from this. We use cars. We sit at work. We lie at home on the couch returning after work. Only movement and the muscle work give possibility for normal blood circulation in our body. Movement normalizes blood circulation in the smallest capillaries. Physical activity is necessary for our heart. Physical exercises train the heart muscle and in such a way protect us from heart attack. Healthy lifestyle is movement and physical exercises. Exercises also normalize metabolism in our body, which in its turn influence positively all the organs. Morning gymnastics allows to activate the circulation of blood. It gives us charge of energy for the whole day.

Walks outside (in the nearest part or forest) are very useful. It should be also mentioned that physical activity influences favorably our respiratory system. Sportsmen and opera singers do not suffer tuberculosis or lungs cancer. Healthy lifestyle is impossible without physical activity.

How to start healthy style of life?

Let’s summarize everything we have said. To start leading healthy lifestyle you should quit bad habits and develop new useful habits. Useful habits:

  • Move as much as possible, do physical exercises;
  • Be responsible and serious about your nutrition (try to eat healthy food only);
  • Do not overload your stomach with large amounts of food (it is better to eat only when you really feel hunger).

It is not very difficult to lead healthy lifestyle. Healthy style of life is free opportunity to stay young and beautiful for a long time. Healthy style of life is health and longevity, activity and cheerfulness till the very old age.

I hope everything mentioned above is enough for you to realize that healthy lifestyle is really important and it is not so difficult to follow it. This essay on health care gives quite full picture of what you should and should not do, so now you can form your own valid opinion on this issue and make your own choice. If you liked this essay about health, visit our website. There you will find numerous essays on various topics, plus if you need help in essay writing you may order essay online. Our professional team is always there for you.

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