Best Dissertation Writer: Stop Being Helpless
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Our best dissertation writers from the UK want to share with use a simple cure from helplessness that we all experience from time to time.
Perhaps, there was a situation that forced one to feel totally hopeless, and this inability to do something destroyed everything inside. A thought that everything could be changed, but one did nothing to prevent or to stop it can cause serious psychological problems. This feeling of helplessness is well treated and even simpler that one thinks. Even common methods will be useful. Such ones like custom writing services. If you need urgent help with academic writing, you are welcome to place the order.
How to get rid of helplessness?
1. First of all, you need to divide every possible situation into controllable and uncontrollable. Thus, it will be clearer for you which one possible to change and which one is not. It is an excellent way to shake stressful feeling and panics caused by such thoughts. For example, you could not meet your friend due to the heavy snow. You simply cannot change the weather, so it is not your fault. In case, if this feeling is followed by fear use this method to override fear elaborated by our writers http://puressay.com/blog/essay-on-fear-how-to-fight-fear.
2. Make the list of situation you cannot influence regardless of all the attempts and put it on the wall right in front of you. Such a list should serve as a reminder that you are only human. There is no need to put the blame on the shoulders if it was not actually your fault. In order to get rid of the fault for having low grade, order the best college essays helper we have and your paper will be perfectly-written.
3. No matter how silly it sounds, when you feel that a specific situation goes out of control start cleaning. It is a good way elaborated by famous psychologist intended to calm down without driving crazy.
4. It is time to find a new hobby. In general, the new occupation will help to relax and calm down. Unfortunately, it will not solve all the problems, but busy people are happy people. Maybe you dreamt of being a musician, so it is time to put the hands on the guitar. These list of the most exciting hobbies might seriously facilitate the choice since it might be confusing to choose a single one among such a number of interesting activates.
5. When you face something you can control, do something you actually can. It is an excellent way to get back the confidence and stop hesitating.
6. Do your best to find possible solutions to the problem. For example, due to some reasons, your friends cannot come over tonight. What can you do? Come to visit them yourself. At once, this situation that seemed uncontrollable can be easily fixed. It is up to you to decide whether to obey or do not. It always was.
7. Let's take the same uncontrollable situation as an example or multiple ones. Make an actual list of the uncontrollable situation and consider them with due attention to all the ways to settle them. Obviously, most of the list will disappear since people are tended to exaggerate creating artificial problems. Any situation is about a choice, and it should be made or at least tried to make. As a rule fear and lack of confidence play significant, role when it comes to decisions, and that is why certain situations seem to be uncontrollable, though it is not true. If your problem is a conflict between you and somebody you care about, our writers prepared a couple of simple and efficient ways to tackle such situation http://puressay.com/blog/conflict-resolution-essay-conflict-origins-and-ways-out.
8. Get used to the uncontrollable situation. Unfortunately, they take place all the time and cause anger and irritation that are very harmful to our mental and physical health. For example, you are about to be late and the bus you take every day to get to work is late. It might not even be the fault of the driver, but generally, this is a situation you cannot control. It is also crucial to remember that this bus-event and the fact that today is the most important meeting of your life are a coincidence. These are special techniques to calm down in case if you lost control and going to explode.
9. Learn to pull yourself together rather than fill the head with heavy thoughts about the inevitability of this or that situation. The best motivation possible to get should be yours. Tell that everything will be okay, that it is not your fault and if there were a chance to change everything, you would use it.
10. According to Dr. Case studies in order not to worry about the uncontrollable situation is to convince yourself that you actually can do it. This supposed situation might not depend on you at but if you convince your mind that everything is under control, the feeling of helplessness will fade away, and confidence will take its place.
11. This is the best piece of advice to end up this list. Enjoy the process without waiting for the results. It is difficult to take, but it is the best tip for all striving people. Michael Crabtree stated that according to his studies one of the sportsmen who initially had bad results displayed serious progress as soon as he concentrated on the process. This technique helps to change the approach and even mindset. As a rule, lack of knowledge and skills stand between you and solution but nobody forbade you to get this skills and knowledge.
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